What I mean by that is the white stuff, so not fruit and not natural sugars because your body needs a certain amount of natural sugar to work properly...but we are all eating and drinking so much more processed and artificial sugars right now.
Created the "Kick the Killer Carb" 5 Day Challenge, 2019
Created the 28 Day Drop-a-Dress Size Method, 2017
Appeared in Woman Magazine, 2015
Qualified CobraFIT Exercise Coach, 2014
Founded Wellbeing-4-Life, 2008
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